WattsUp

The cycling coach that fits your week.

Tell your coach what changed. Your plan adapts on the spot.

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Grounded in published sports science. Cited, down to the page.

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Coach

Morning. How are the legs after Sunday's ride?

Can you plan this week around Saturday's long ride?

Here is your week. Thursday's threshold session is the one that matters most, so Wednesday stays easy.

Your week
Mon
Rest
Tue
1h
Wed
1h
Thu
1h
Rest
Fri
1h
Rest
Sat
2h30
Sun
45m
1h
Can't ride Thursday, work dinner. Can you move my session?

Done. Thursday's threshold moves to Friday and your Saturday long ride stays where it is. Approve the change?

ApproveApproved
Hey! WattsUp.
Train
Coach
Goals
Learn
Settings

How it works

01

Reads your week

A late meeting, tired legs, a free Sunday.

02

Reshapes the plan

Sessions move. Your goal stays protected.

03

Shows the science

Ask why, and get the source.

Works withGarminWahooWorks with Apple HealthHealth Connect

01Training plans

A plan built for you, not a template.

Your event, your hours, your riding days. A periodised plan built around exactly that.

Tune your plan
Tune it to your week
Gran Fondo
A specific event
12 wks out
Hours per week8 h
Proper volume. Your legs are going to know about it.The sweet spot. Most of the big gains live right around here.
Preferred training days
MTWTFSS
Plan length
12 weeks
Start date
Today
Build my plan
Tune your plan
Assembling your plan

Scaling every week to your goal and the hours you have.

Balancing hard days with recovery
Fitting workouts around your week
Setting targets from your fitness numbers
Finishing your first week
Plan length12 weeks
BaseBuildPeakTaper
Your first week
Your training plan is built

12 wks · 48 workouts · 6h/wk

Your week
Mon
Rest
Tue
1h
Wed
1h
Thu
1h
Fri
Rest
Sat
2h30
Sun
45m
Add to calendar
Done. Your plan starts today.
Sweet Spot 3x12
Interval 2 of 7
Zone 4 · Threshold
228
watts
Target: 225W+3W
Cadence
91rpm
Avg power
156W
Elapsed
14:12
Interval 2 of 7
07:48
Total remaining
51:48
Pause
Skip interval

02Live workout

Ride it from your phone

Pair your smart trainer and follow live interval targets.

Kickr Connected

03Garmin and Wahoo

Your rides flow in on their own.

Finish a ride and it is already with your coach, shaping tomorrow's session.

Other bike computer? Upload the .fit file.

9:41
Sweet Spot 3x12
Ride saved
2 km
Time1:06:40
Distance34.1km
Elevation310m
Power226W
Garmin
Edge · Connected
Sat, Jul 11
Today
Sweet Spot 3x12
Completed
66 min · 225W target
Completed activitiesjust now
Sweet Spot 3x12
Sat, Jul 11 · 07:12 · Garmin
Distance
34.1 km
Time
1:06:40
Power
226 W
Elevation
310 m

Nailed it. 226W across all three blocks against a 225W target. Tomorrow's recovery spin stays at 45 minutes.

This week
M6
T7
W8
T9
F10
S11
S12
Something change this week?
Tell your coach and the plan adapts.
Train
Coach
Goals
Learn
Settings

Your week

Built around your real week.

July 2026This week
MTWTFSS
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2

Fits your week.

Pick your days. Your coach plans around them.

Training phaseGran Fondo · 28 days
Base
Build
Peak
Race
Fitness readiness62%
On track to peak in 6 weeks

Target your goals.

Built to peak for race day or your next big ride.

WellnessFrom Apple Health
Sleep7:20h
HRV62ms
Resting HR48bpm
Steps8,412

Slept well and HRV is up. Today's threshold stays as planned.

Knows how you slept.

A rough night changes tomorrow's session, not just your mood.

EN

Done. Thursday's threshold moves to Friday and your Saturday long ride stays where it is.

DE

Erledigt. Die Schwelleneinheit von Donnerstag wandert auf Freitag, deine lange Ausfahrt am Samstag bleibt.

FR

C'est fait. Le seuil de jeudi passe à vendredi et ta sortie longue de samedi ne bouge pas.

Speaks your language.

Coaching in English, German, Spanish, French, Italian and more.

Won't cook you.

Pushes when you can absorb it, backs off when you can't.

Training loadYour limit

Receipts

Every workout shows its work.

Anyone can say science-backed. WattsUp cites the page.

Threshold 2x20 · 60 min
Tomorrow · Build phase
Seiler 2010, p. 276
Why this session?
Your coach

Most of your week stays easy on purpose, so this one can be properly hard. Here is the research behind that split.

Seiler 2010, p. 276
about 80% of training sessions are performed at low intensity (≤2 mM blood lactate), with about 20% dominated by periods of high-intensity work, such as interval training.

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We never sell it. You decide what your coach can see.

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Quick answers.

The questions people ask most before they download.

Our AI coach analyzes your training data from connected devices and platforms to understand your fitness level, riding patterns, and goals. It then provides personalized recommendations, workout suggestions, and real-time guidance to help you improve.
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Start training around your life.

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